Hi I'm Vienna, a certified integrative health practitioner, holistic health coach and the founder of Helios Holistic. I help my clients identify and overcome their underlying imbalances holding them back from achieving their wellness goals and living vibrant, joyful lives.

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Are you tired of the endless cycle of unsustainable fad diets, quick fixes, and one-size-fits-all health advice that never seems to work? There is an overwhelming amount of contradictory information out there that will leave your head spinning.  As your health coach I am dedicated to helping you cut through the noise. Holistic health isn't about chasing fads, it's about building sustainable long-term habits to support whole-body wellness.

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I founded Helios Holistic out of a deeply rooted desire to help others thrive. I believe that true health is not merely the absence of disease but a vibrant, well-lived life. True wellness encompasses not only physical health but also mental and emotional vitality. Together we'll explore how to rebalance each of these areas and transform your life into one of lasting wellness.

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My personal health journey began after I spent most of my adult life chasing one frustrating health struggle after another, receiving countless misdiagnosis, and wasting money on unhelpful doctor appointments.

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One summer I was fortunate enough to have the opportunity to take a break from my overworked, burnt out corporate lifestyle and travel through the Mediterranean. It was on this trip that my eyes were opened to just how far I'd drifted from who I was and who I wanted to be. I had forgotten what it was like to feel good.

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Can you remember last time you woke up and felt good?

As a former workaholic I was pushed to the edge of burn out and still kept "powering through" as more and more areas of my life declined and my health suffered. Although this pattern is all too common, it's not how we are meant to live. Life can look and feel so much better than the mediocre one being sold to us. I want better for you.

 

All day our bodies are telling us what they need and don't need. Have you forgotten how to listen? When we drift far away from that mind-body connection, it can be difficult to find the way back.  Together we can relearn how to listen to what your body needs and unlock your potential to thrive. There is more to living than just getting through the day.

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I understand that the demands of life make it far too easy to neglect yourself, but you are worth it. I believe you are here because you know it's time for a change. No matter where you are starting from, it's not too late for a reset.

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Don't put it off a minute longer. It's time to start living a life you love. It's time to thrive, not just survive!